Seasonal Affective Disorder is most likely to occur during which season?

Seasonal Affective Disorder is most likely to occur during which season?

• A. Summer
• B. Winter
• C. Spring
• D. Autumn

Answer: (B)

Seasonal Affective Disorder is tied to changes in light exposure and how our internal clock and mood chemicals respond. In winter, days are shorter and there’s less sunlight, which can shift circadian rhythms and alter melatonin and serotonin activity. This combination often leads to depressive symptoms such as low energy, sleep changes, and increased cravings, especially for those living in areas with long dark winters. Because winter provides the least daylight, SAD is most likely to emerge then, while spring and summer—with more daylight—tend to lessen or resolve the symptoms. It can begin in fall for some people, but the peak tendency is in winter.

Seasonal Affective Disorder is tied to changes in light exposure and how our internal clock and mood chemicals respond. In winter, days are shorter and there’s less sunlight, which can shift circadian rhythms and alter melatonin and serotonin activity. This combination often leads to depressive symptoms such as low energy, sleep changes, and increased cravings, especially for those living in areas with long dark winters. Because winter provides the least daylight, SAD is most likely to emerge then, while spring and summer—with more daylight—tend to lessen or resolve the symptoms. It can begin in fall for some people, but the peak tendency is in winter.